Sleep hygiene refers to the habits and practices that are conducive to sleeping well on a regular basis. It's a cornerstone of good health and well-being, affecting everything from mood and energy levels to long-term brain health.
The Elements of Good Sleep Hygiene
1. Maintain a consistent sleep schedule
2. Create a restful environment (sleep sanctuary)
3. Limit exposure to blue light before bedtime
4. Get regular exercise (not in the evening)
5. Mind your diet (avoid large meals, caffeine, and alcohol)
