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What is Sleep Hygiene?

Sleep hygiene refers to the habits and practices that are conducive to sleeping well on a regular basis. It's a cornerstone of good health and well-being, affecting everything from mood and energy levels to long-term brain health.

The Elements of Good Sleep Hygiene

1. Maintain a consistent sleep schedule

2. Create a restful environment (sleep sanctuary)

3. Limit exposure to blue light before bedtime

4. Get regular exercise (not in the evening)

5. Mind your diet (avoid large meals, caffeine, and alcohol)

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